What can Hurricane Dorian teach us about mindfulness? The storm begs a question: ‘who am I without the chaos?’
Tantra coach Shawn Roop’s talk “You Think You Know Sex?” offered juicy insight about spiritual tantric practices. “Dang, that looks so good,” I thought. “Imma eat one right now.”
Tantric Sex for Busy Couples by Diana Daffner looks at the physical and spiritual benefits of practical tantra exercises. Tantra for one? You’re probably wondering why I’m reviewing a book about…
Open yourself up to the challenge of a diagnosis to understand the role of Alzheimer’s in your own spiritual growth.
When I became a caregiver, visits to dad’s nursing home shored up childhood memories. Alzheimer’s robbed him of memory, but gave back love.
This week’s celebrity suicides are a reminder of how fragile our ties are to the body, and a moment to shift into a practice of love.
One jaded writer’s fresh take on producing and consuming media in the age of #fakenews: #heartcenteredmedia holds space in mindfulness to hone in on truth.
Do you really need a mat to practice yoga? Here’s one yogi’s lesson in detachment.
A yogi’s look at the role of catharsis in everyday life.
I thought I had lost weight simply through diet and exercise, but a chance reminder of an old fairy tale gave me new insight. Three years ago, about a month after…